Penn Events 2019
Friday 1st March – Sunday 3rd March 2019
We are pleased to announce our next Yoga@ThePenn weekend will be taking place this Spring.
Join us for a weekend of serenity at Pennsylvania Castle under the reassuring guidance of yoga & meditation teacher Sharon George, The Lotus.
Sharon will guide you through various Yoga classes that are Hatha based and include the styles of Gentle Restorative-Power-Ashtanga-Yin and Mindfulness Yoga. All classes offer various options so you feel confident and safe whilst enjoying a yoga practice suited to you, your ability and any goals you may have.
On Saturday 2nd March Sharon will be offering individual Sound Healing sessions, personalised to each guest. Sound Healing is the use of tone and vibration to heal, rebalance and rejuvenate, to create a stillness to connect to source energy within and around us.
All ages and abilities, men and women are welcome. Yoga is a lifelong practice and being part of a retreat like this allows you time to explore how yoga and meditation can provide health benefits and an improved joy of life.
Friday 1st March
4pm – Arrive at leisure to refreshments and a tour of the Castle before you settle into your room
6pm – Unwind Yoga Class
Starting with a brief introduction outlining the weekend activities and what to bring/expect on each day
7.30pm – Supper
9pm – Candlelit Guided Meditation
Join Sharon by the candlelit pool as she leads to ultimate relaxation. Enjoy an evening swim or relax on the loungers after your evening meditation
Saturday 2nd March
7am – Wake to herbal teas and ginger shots
8am – 9am Mindful Walk to Church Ope Cove
Join Sharon to learn a little more about Mindfulness as you walk slowly and gently down to the beautiful Church Ope Cove situated just below the Castle grounds. You can learn easy, basic techniques of Meditation whilst taking a moment on the beach
9am – Breakfast
10.30am – Mid-morning yoga session
Wake up the body with a gentle Hatha Yoga practice, with plenty of options to challenge and enjoy a stronger practice if desired
1pm – Lunch
From 2pm – Enjoy some free time to swim in our heated indoor pool, read or explore the Castle grounds & local area. 20 minute Sound Healing sessions for each individual will be scheduled for each individual throughout the day.
3.30pm – Drinks and afternoon treats
5.30pm – Serenity Flow & Yoga Nidra Relaxation
Following three gentle stretches, Sharon’s soothing voice will guide you through a special type of guided meditation, called Yoga Nidra, to release all cares and concerns.
When you are most deeply relaxed you will say a ‘Sankalpa’ to yourself, a clear concise statement of something you wish to have manifest in your life. Yoga Nidra is a science and is gaining popularity worldwide as a strategy for stress & a profound way to relax
7.30pm – Drinks on the Terrace followed by Dinner
Sunday 3rd March
8.00am – Herbal teas, ginger shots and breakfast bars available
9.00am – Mindfulness Meditation on the Terrace
9.30am – Juices and Smoothies
10.30am – Final Yoga session
Your final morning Yoga session is a physical practice to set you up for the day and bring your weekend to a close
11.30am – Farewell Brunch
1pm – Guest Departure
For more details on the Yoga@ThePenn weekend, accommodation options and price list, please call 01305 820918 or email email@example.com