Recharge@ThePenn – Saturday 23rd April

16 March, 2016

 

 

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Join us for our first pop up of its kind Recharge@ThePenn on Saturday 23rd April

9am Arrival & Welcome – fruit teas and waters available throughout the day

9.30am – 11am  Fitness Hike to historic Church Ope Cove for fitness on the beach and a bracing coastal walk with Sam Wilson Fitness

11am -11.30 Back to the Castle for a fresh juice from The Hayloft Café and clean snack from The Clean Cook

11.30am – 12.30pm Power Yoga with Sharon George

12.30pm – 2.30pm Nutritious Lunch from The Hayloft Café

Relaxation and Time for Digestion.  Wander the grounds of the Castle and take in the views or relax on the terrace with a magazine and herbal tea.

Chance to discuss fitness/nutrition with Sam Wilson during the day if required.

2.30pm – 3.30pm Pilates with Cassie Carter

3.45pm – 4.45pm Meditation with Sharon George

5pm Close

Taking bookings now for this exclusive and intimate pop up event.

Spaces are limited so call the Castle team on 01305 820659 to book your place or contact us for more details.

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