THIS EVENT IS NOW SOLD OUT – CHECK BACK FOR FUTURE DATES COMING UP SOON!!
Following on from the success of our first Recharge@ThePenn, Pennsylvania Castle has once again invited Sam Wilson Fitness to bring you another Recharge@ThePenn experience on Saturday 30th July.
The new format has been slightly extended to ensure our summer Rechargers have time to enjoy all the Castle has to offer and really indulge in even more therapeutic classes.
30th July Itinerary
- 8.30am Arrival, welcome & drinks
- 9.00am-10.30am Fitness walk and beach fitness
- 10.30am -11.00am Smoothies & Healthy Snacks from The Hayloft Cafe
- 11.00am -12.00pm Power Yoga with Sharon George
- 12.30pm – 2.30pm Lunch from The Hayloft Café with free time to explore Castle & Grounds
- 2.30pm – 3.00pm Nutrition Discussion with Sam Wilson ‘Keeping It Simple – discovering what works for you’. Option to continue relaxing if preferred.
- 3.00pm – 4.00pm Freestyle Fitness Yoga with Sam
- 4.00pm – 4.15 Comfort Break
- 4.15pm – 5.00pm Guided Stretch, Meditation and Relaxation with Sam
- 5.00pm – 5.30pm Finish with herbal teas & discussion to close the day
Places are limited so contact us on 01305 820659 or firstname.lastname@example.org to make your booking.